Weigh In record (no journal entry) for 21 October 2019
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1483 kcal
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Fat: 61.45g | Prot: 111.24g | Carbs: 129.40g.
Breakfast: Valor Chocolate Negro 85% (sin Azúcar), Chia, Mantequilla de Maní, Iron Plant Nitroveg Cacao, Quaker Avena Multisemillas, Plátano. Lunch: Miraflores Arroz, Muslos de Pollo con la Piel, Tomates, Zumo de Limón, Espinaca, Zanahoria, Lechuga. Dinner: Colun Queso Laminado Light, Aceite de Oliva, Zumo de Limón, Berros Hidroponicos , Morrón, Huevo, Nature's Champiñon Entero, Lucchetti Corbatitas Integrales . Snacks/Other: Inca Sur Quinoa Pop, Sabu Maní Tostado sin Sal, En Linea Dulce de Leche PLUS+, Loncoleche Protein Yoghurt Extra Proteína . more...
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Losing 0.7 kg a Week
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javigodoy's Weight History
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