Weigh In record (no journal entry) for 21 October 2019
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90.8 kg
Lost so far: 56.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1791 kcal
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Fat: 74.84g | Prot: 174.68g | Carbs: 95.89g.
Lunch: Bife Wellington. Dinner: Ovo Cozido, Peito de Frango. more...
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Losing 0.5 kg a Week
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Jaccagou's Weight History
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