Weigh In record (no journal entry) for 21 October 2019
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77.1 kg
Lost so far: 7.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1201 kcal
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Fat: 41.04g | Prot: 71.86g | Carbs: 144.29g.
Breakfast: Kalkonsmörgås med Smör. Lunch: Rödkål, Vinbladsdolmar. Dinner: Vinbladsdolmar, Dolma. Snacks/Other: Mc Vities Hobnobs. more...
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Losing 1.4 kg a Week
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honungdiet's Weight History
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