Weigh In record (no journal entry) for 21 October 2019
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62.1 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1601 kcal
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Fat: 70.27g | Prot: 41.80g | Carbs: 168.76g.
Breakfast: Nescafé Clásico, Sello Rojo Leche Light, Bimbo Pan Blanco (24g), Kirkland Signature Crema de Almendras. Lunch: Gamesa Galletas Emperador Nuez, Jitomate, Oscar Mayer Tocino Ahumado, McCormick Mayonesa (10g), McCormick Mostaza (5g), Bimbo Pan Blanco (27,8g), Chilchota Queso Doble Crema, Oscar Mayer Salchichas Jumbo Original, Modelo Especial Cerveza, Aceite de Oliva, Jumex Néctar de Mango Light, Bové Queso Oaxaca, Tortillas de Maíz. Dinner: Pan Dulce, Nestlé Nesquik Cereal, Alpura Leche Light, Tortillas de Maíz, Chilchota Queso Doble Crema. Snacks/Other: Sanissimo Salmas (Paquete). more...
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Gaining 0.7 kg a Week
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Taniatorres's Weight History
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