Weigh In record (no journal entry) for 21 October 2019
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47.7 kg
Lost so far: 11.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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455 kcal
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Fat: 9.85g | Prot: 52.25g | Carbs: 42.32g.
Breakfast: Mamão Papaia, Elegê Leite UHT Semidesnatado. Lunch: Brócolis Chineses (Cozido), LAR Filezinho de Frango (Sassami). Dinner: Brócolis Chineses (Cozido), Ovo. Snacks/Other: Mamão Papaia, Elegê Leite UHT Semidesnatado. more...
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Gaining 0.7 kg a Week
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