JaydeRaven's Journal, 21 Oct 19

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Four days without watching what I ate at all, reduced/minimal exercise

80.2 kg Lost so far: 16.0 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2019:

1155 kcal

Fat: 42.89g | Prot: 62.29g | Carbs: 135.95g. Breakfast: Bananas , Quest Chocolate Milkshake Protein Powder . Lunch: Seltzer's Sweet Lebanon Bologna, Great Value Sliced Provolone Cheese. Dinner: Campbell's Ready Meals Creamy Dumplings with Chicken & Vegetables. Snacks/Other: M&M's Peanut M&M's (Package), Great Value Saltine Crackers. more...

1959 kcal

Exercise: Stretching (yoga) - 15 minutes, Weight Training (moderate) - 1 hour and 1 minute, Fitbit - 22 hours and 44 minutes. more...

Gaining 0.7 kg a Week

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JaydeRaven's Journal, 21 Oct 19

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JaydeRaven's Weight History