souzamarques's Journal, 21 Oct 19

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Weigh In record (no journal entry) for 21 October 2019

72.9 kg Lost so far: 7.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2019:

1123 kcal

Fat: 42.79g | Prot: 29.86g | Carbs: 159.42g. Lunch: Caldo de Mandioca. Dinner: Herbalife Shake de Morango Cremoso. Snacks/Other: Bolo de Fubá, Pipoca Branca (em Óleo). more...

2178 kcal

Exercise: Studying - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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souzamarques's Journal, 21 Oct 19

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souzamarques's Weight History