ARRAY86's Journal, 20 Oct 19

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Weigh In record (no journal entry) for 20 October 2019

120.4 kg Lost so far: 0 kg. Still to go: 50.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2019:

674 kcal

Fat: 16.11g | Prot: 31.40g | Carbs: 103.78g. Breakfast: Melon. Lunch: Ikan Tongkol Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Tempe Goreng. Dinner: Nanas, Pepaya. more...

3285 kcal

Exercise: Running (jogging) - 8/kph - 23 minutes, Resting - 16 hours and 37 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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ARRAY86's Journal, 20 Oct 19

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ARRAY86's Weight History