Weigh In record (no journal entry) for 21 October 2019
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75.3 kg
Lost so far: 16.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1287 kcal
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Fat: 61.47g | Prot: 30.69g | Carbs: 161.79g.
Breakfast: Danish Pastry with Fruit, Egg, Cheese, Croissant. Lunch: Bananas . Dinner: Oscar Mayer Hot Dog Wieners, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Bananas , Apples . more...
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Losing 0.5 kg a Week
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katie_bachi's Weight History
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