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Siryo1977
Journal
21 Oct 19
Siryo1977's Journal, 21 Oct 19
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Weigh In record (no journal entry) for 21 October 2019
106 kg
Lost so far:
0 kg
.
Still to go:
21 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 21 October 2019:
784 kcal
Fat: 38.87g | Prot: 24.63g | Carbs: 84.30g.
Breakfast:
Banana.
Lunch:
Pesca, Coop Olive Verdi Intere, Pasta al Pomodoro.
Dinner:
Foglia Verde Insalata Mista, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Uovo all'occhio di Bue.
Snacks/Other:
Tre Mulini Grissini Al Sesamo.
more...
2860 kcal
Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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Siryo1977's Weight History
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