Weigh In record (no journal entry) for 21 October 2019
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77.9 kg
Lost so far: 14.6 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1542 kcal
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Fat: 64.30g | Prot: 59.41g | Carbs: 183.10g.
Breakfast: Country Crock Shedd's Spread Original, Whole Foods Market Chicken Breakfast Sausage , Great Value Mocha Macchiato , Publix Raisin Bran Muffin, Cheese Sauce , Green Giant Valley Fresh Steamers Mixed Vegetables, Cooked Goose Egg. Lunch: Little Salad Bar Layered Dip, Santitas White Corn Tortilla Chips. Dinner: Nutella Hazelnut Spread, Biscotti Cookie (Italian Sugar Cookie), Pampered Chef Raspberry Habanero Sauce, Hidden Valley Light Ranch Buttermilk Dressing, Sweet Red Peppers, Sweet Red Peppers , Radishes , Chicken Breast (Oven Roasted, Fat Free, Sliced) , Japanese Style Cabbage (Pickled) . Snacks/Other: Apples , Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy. more...
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Losing 3.2 kg a Week
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SassyRed2's Weight History
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