Weigh In record (no journal entry) for 11 February 2013
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71.2 kg
Lost so far: 3.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2013:
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1970 kcal
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Fat: 93.87g | Prot: 108.60g | Carbs: 180.03g.
Breakfast: Whole Wheat Dinner Rolls, Raspberry Jam, Smooth Peanut Butter Light. Lunch: Honey Dijon Dressing, Avocados, Goat's Milk Cheese (Crumbled), Chicken Breast (Skin Not Eaten), Tomatoes, Green Leaf Lettuce. Dinner: Asian Sesame Dressing, Hard-Boiled Egg, Chunk Light Tuna Packed in Water, Tomatoes, Baby Spinach. Snacks/Other: Cocoa Mousse, Oikos Vanilla Greek Yogurt. more...
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3042 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 4 hours, Sleeping - 3 hours, Sitting - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Standing - 7 hours and 10 minutes. more...
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Gaining 8.3 kg a Week
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