Weigh In record (no journal entry) for 11 February 2013
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82.1 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2013:
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1377 kcal
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Fat: 71.08g | Prot: 63.13g | Carbs: 80.88g.
Breakfast: butter, half and half, coffee, whole wheat bread, egg. Lunch: Onions, Carrots, Olive Oil, Butter, White Table Wine, Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade). Dinner: whiskey, honey, tea, Virtuous Tuna Salad II, Carr's whole wheat crackers. Snacks/Other: Trader Joe's mixed nuts, Cheddar Cheese, Water Crackers. more...
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Losing 1.9 kg a Week
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