Weigh In record (no journal entry) for 22 October 2019
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62.3 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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2153 kcal
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Fat: 131.59g | Prot: 105.04g | Carbs: 164.30g.
Breakfast: 防彈咖啡. Lunch: 炒南瓜, 老妹的灶下 生酮吐司可可核桃, 番茄, 芥菜, 綠豆湯, 木耳, 花椰菜, 荷包蛋, 豆干. Dinner: 火鍋, 7-11 大冰拿, 臭豆腐. Snacks/Other: 萬歲牌 熱帶纖果. more...
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Gaining 3.5 kg a Week
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dd0929075781's Weight History
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