Weigh In record (no journal entry) for 22 October 2019
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56.2 kg
Lost so far: 16.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1248 kcal
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Fat: 55.23g | Prot: 105.25g | Carbs: 94.62g.
Breakfast: Kirkland 無調味核桃, 無糖豆漿, 烤地瓜, 水煮蛋, 米森 有機純黑芝麻粉, Costco 奇亞籽, 蘋果（去皮）, 酪梨. Lunch: 蒸南瓜, 烤雞, 煮熟的黃秋葵, 洋蔥, 苦瓜, 蝦米, 番茄, 小魚乾, 好菇道 鴻喜菇, 黄色燈籠椒, 木耳, 櫛瓜. Dinner: 牛腱. more...
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Losing 1.4 kg a Week
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