Weigh In record (no journal entry) for 22 October 2019
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91.8 kg
Lost so far: 3.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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796 kcal
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Fat: 17.54g | Prot: 17.37g | Carbs: 142.70g.
Breakfast: Martabak Telur, Kopi, Dodol. Lunch: Dodol. Dinner: Dodol. more...
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Gaining 5.6 kg a Week
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Andri Lando's Weight History
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