Weigh In record (no journal entry) for 22 October 2019
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85.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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402 kcal
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Fat: 9.29g | Prot: 16.17g | Carbs: 63.58g.
Breakfast: Pastel, Tahu Bacem, Siomay, Sunpride Pisang Single. more...
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Losing 2.8 kg a Week
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