Weigh In record (no journal entry) for 22 October 2019
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1837 kcal
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Fat: 56.80g | Prot: 49.82g | Carbs: 283.47g.
Breakfast: iseLect 拿鐵咖啡, 伯朗咖啡 伯朗咖啡. Lunch: 豆腐乳, 白飯. Dinner: 早安美芝城 紅茶, 全聯 紅玉菠蘿泡芙, 拉麵. more...
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steady weight
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g0939723688's Weight History
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