Weigh In record (no journal entry) for 22 October 2019
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73 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1222 kcal
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Fat: 48.12g | Prot: 53.68g | Carbs: 144.29g.
Breakfast: Telur Rebus, Sunpride Banana. Lunch: Teh Tawar, Pangsit Polos. Dinner: Teh Tawar, Nasi Putih, Ayam Goreng, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Corn Dog (Frankfurter or Hot Dog with Cornbread Coating). more...
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Losing 0.3 kg a Week
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putriiramaa's Weight History
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