Weigh In record (no journal entry) for 22 October 2019
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74.6 kg
Lost so far: 15.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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959 kcal
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Fat: 30.48g | Prot: 89.12g | Carbs: 80.57g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Sosis Ayam, Kobe Boncabe, Telur Dadar, Perkedel Kentang, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nangka. more...
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Losing 3.5 kg a Week
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Vivi ELnesha's Weight History
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