|
55.05公斤，24.1%
|
55.1 kg
Lost so far: 14.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
910 kcal
|
Fat: 40.00g | Prot: 67.16g | Carbs: 80.42g.
Breakfast: 布朗尼能量棒（Atkins）, 永昇毛豆仁, now菊糖, 雞蛋, 萬家香 和風沙拉醬, 義美 無糖豆漿. Lunch: now菊糖, 永昇毛豆仁, 烤豬肉, 炒高麗菜, 炒花菜, 炒空心菜. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|