Weigh In record (no journal entry) for 22 October 2019
|
55.1 kg
Lost so far: 8.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
856 kcal
|
Fat: 32.76g | Prot: 46.26g | Carbs: 93.61g.
Breakfast: UCC 無糖黑咖啡, 全聯 白吐司. Lunch: 虱目魚肚, 雞肉飯. Dinner: 香蕉, 雞腿, 不二家 蛋糕. more...
|
|
2693 kcal
|
Exercise:
Cardio - 1 hour, 無氧運動 - 15 minutes, Dance (fast step, aerobic) - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a0936928960's Weight History
|