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胖了⋯⋯
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69 kg
Lost so far: 4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1288 kcal
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Fat: 63.64g | Prot: 92.42g | Carbs: 64.18g.
Breakfast: 櫛瓜, 漢堡排. Lunch: 炒小白菜, 紅燒豆腐, 苦瓜炒蛋, 蒸蛋, 炒綠豆芽, 滷雞腿. Dinner: 麥當勞 (McDonald's) 酥嫩雞翅, 麥當勞 (McDonald's) 可口可樂zero(中杯), 麥當勞 (McDonald's) 無敵豬肉滿福堡加蛋. more...
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1765 kcal
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Exercise:
Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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