Weigh In record (no journal entry) for 21 October 2019
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61.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1517 kcal
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Fat: 107.75g | Prot: 81.49g | Carbs: 82.09g.
Breakfast: 防彈咖啡. Lunch: 滷蛋, 食藥署統計 豆干絲, 麻辣豆腐, 中華一番 蒟蒻卷, 地瓜, 炒高麗菜. Dinner: 7-11 大冰拿, 炒南瓜, 過貓, 番茄, A菜, 花椰菜, 荷包蛋. Snacks/Other: 老妹的灶下 生酮吐司可可核桃. more...
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steady weight
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dd0929075781's Weight History
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