Weigh In record (no journal entry) for 22 October 2019
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63 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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816 kcal
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Fat: 29.15g | Prot: 60.92g | Carbs: 83.74g.
Breakfast: Chicken (Skin Eaten), Regular Tofu (with Calcium Sulfate) , Tempeh (Cooked) . Lunch: Cooked Kale (from Fresh), Cooked Tuna, Lontong Sayur. Dinner: Fried Tofu (with Calcium Sulfate) , Siomay, Cabbage, Potatoes (Flesh, with Salt, Boiled), Papaya. Snacks/Other: Milkita Permen , Tea Presweetened with Low Calorie Sweetener. more...
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Losing 2.1 kg a Week
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abri.utari's Weight History
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