Weigh In record (no journal entry) for 22 October 2019
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50.1 kg
Lost so far: 6.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1612 kcal
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Fat: 38.57g | Prot: 159.75g | Carbs: 151.02g.
Breakfast: 호두, 가자미구이, 고구마 (껍질제거, 요리, 삶음), 들기름, 계란흰자, 양파볶음. Dinner: 한살림 생들기름, 도토리묵, 매일 아몬드 브리즈 언스위트, 닭가슴살, 삶은 계란흰자. Snacks/Other: 귤, 오리온 포카칩 오리지널 (60g), 농심 바나나킥. more...
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Losing 0.2 kg a Week
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dnrhr0629's Weight History
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