Weigh In record (no journal entry) for 22 October 2019
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69 kg
Lost so far: 8.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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776 kcal
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Fat: 9.43g | Prot: 22.80g | Carbs: 151.00g.
Breakfast: Aqua Air Mineral. Lunch: Royco Royco Ayam, Kobe Bon Cabe Sambal Tabur, Mangga, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak), Aqua Air Mineral. Dinner: Aqua Air Mineral. more...
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Losing 60.9 kg a Week
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