Weigh In record (no journal entry) for 22 October 2019
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71.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1680 kcal
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Fat: 44.07g | Prot: 65.91g | Carbs: 253.31g.
Breakfast: 保利 低脂牛奶, 桃李 麦芬吐司面包. Lunch: 植物油, 酱油, 蜜汁叉烧, 炒小白菜, 鸡（不吃皮）, 米饭. Dinner: 干炒牛河, 鸡蛋仔, 五木 熊本芝麻油味拉面. Snacks/Other: 本高沙屋 烧烤味薯片, 可口可乐 可乐, 维他奶 低糖柠檬茶, 丽滋 起士三明治饼干, 美年达 香蕉味汽水. more...
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2148 kcal
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Exercise:
Grocery Shopping - 1 hour and 8 minutes, Sewing - 40 minutes, Desk Work - 5 hours, Resting - 8 hours and 12 minutes, Sleeping - 9 hours. more...
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Gaining 1.1 kg a Week
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