Weigh In record (no journal entry) for 22 October 2019
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67 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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993 kcal
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Fat: 27.38g | Prot: 24.85g | Carbs: 160.70g.
Breakfast: Richeese Nabati Cheese Wafer, Pondan Pancake Mix, Indocafe Caffe Latte. Lunch: Mie Telur Kering, Indomie Mi Goreng. Dinner: Good Day Cappuccino. Snacks/Other: Bakso Daging Sapi. more...
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Gaining 2.8 kg a Week
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