Weigh In record (no journal entry) for 22 October 2019
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56.7 kg
Lost so far: 1.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1093 kcal
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Fat: 19.67g | Prot: 45.83g | Carbs: 207.74g.
Breakfast: 雪蓮子（鷹嘴豆）, 賀寶芙 蘆薈汁, 賀寶芙 薄荷巧克力奶昔, 桂格(Quaker) 黃金玉米脆片, 賀寶芙 草維錠, 賀寶芙 細喜錠, 賀寶芙 瓜拿那豆茶. Lunch: 雪蓮子（鷹嘴豆）, 紅燒豆腐, 炒玉米粒, 涼拌黑木耳, 油菜, 炒花菜. Dinner: 瓜瓜園 冰地瓜, 苦茶油, 高麗菜, 大陸妹, 好菇道 鴻喜菇. Snacks/Other: 賀寶芙 CR7勁能飲, 雪蓮子（鷹嘴豆）, 香蕉, 柑橘. more...
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Losing 0.4 kg a Week
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leonalee1018's Weight History
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