Weigh In record (no journal entry) for 22 October 2019
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83.2 kg
Lost so far: 21.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1617 kcal
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Fat: 67.07g | Prot: 52.47g | Carbs: 199.93g.
Breakfast: Nescafe Classic, Ellenka Fiber Creme, Telur, Captain Oats Instant Oatmeal. Lunch: Pisang, Bakwan, Ayam Goreng. Dinner: Hoka Hoka Bento Simple Set Teriyaki 1. Snacks/Other: Sari Roti Roti Isi Coklat, Rempeyek, Kue Bawang. more...
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Losing 0.2 kg a Week
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febriaflorensa's Weight History
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