Weigh In record (no journal entry) for 09 October 2019
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88 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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604 kcal
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Fat: 16.61g | Prot: 27.34g | Carbs: 84.07g.
Breakfast: Energen Rasa Jagung . Lunch: Tahu Goreng, Nasi Putih, Sup Ayam. Dinner: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). more...
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ani.puspita's Weight History
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