Weigh In record (no journal entry) for 22 October 2019
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83.9 kg
Lost so far: 4.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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670 kcal
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Fat: 9.96g | Prot: 16.83g | Carbs: 132.38g.
Breakfast: Pisang, Pepaya. Lunch: Mie Telur (Ditambah, Masak). Dinner: Tahu Goreng, Finna Food Sambal Terasi Uleg, Nasi Putih. more...
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Gaining 1.1 kg a Week
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ani.puspita's Weight History
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