Weigh In record (no journal entry) for 22 October 2019
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57.7 kg
Lost so far: 9.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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939 kcal
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Fat: 31.81g | Prot: 48.18g | Carbs: 116.47g.
Breakfast: 馬可先生 藍莓雜糧貝果, 義美 無加糖黑豆奶. Dinner: 章魚燒, 禎祥 冷凍芋香毛豆仁, 義美 傳統板豆腐, 煮熟的椰菜花（冷凍，烹飪中不加油）, 7-11 蒸地瓜. Snacks/Other: 鮮一杯 老舊金山拿鐵咖啡（二合一）. more...
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Gaining 0.4 kg a Week
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ingrid-chen's Weight History
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