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berat awal sebelum defisit kalori 60kg
mulai defisit kalori tgl.14/10/19 , hari ini hari ke 8 ,terus semangat 💪💪
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58.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1161 kcal
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Fat: 42.90g | Prot: 45.33g | Carbs: 156.28g.
Breakfast: Pepaya, Telur Rebus. Lunch: Terong Balado, Telur Balado, Tempe Orek, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Tempe Goreng, Sayur Campuran, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Martabak Manis. more...
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Losing 2.1 kg a Week
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