Weigh In record (no journal entry) for 21 October 2019
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64.6 kg
Lost so far: 5.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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899 kcal
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Fat: 50.09g | Prot: 43.28g | Carbs: 53.15g.
Breakfast: Coffee (Brewed From Grounds) , Fage Total 0% Greek Yogurt (Container), Half and Half Cream. Dinner: Long John Silver's Hushpuppies, Bob Evans Tarter Sauce, Coleslaw , Deep Fried Potato French Fries (from Frozen), Fried Battered Fish. Snacks/Other: Brie Cheese , Water . more...
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1802 kcal
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Exercise:
Walking on beach - 2 hours and 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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sheilagarcia's Weight History
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