Weigh In record (no journal entry) for 22 October 2019
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1040 kcal
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Fat: 45.29g | Prot: 80.75g | Carbs: 76.24g.
Lunch: 荷包蛋, 鳳梨, 豬油, 維義 100%芥花油, 美味堂 知王食品 豬耳頭皮絲, 紅蘿蔔, 花椰菜, 雞胸肉. Dinner: 木耳, 小黃瓜, 中華 雞蛋豆腐, 雞腿排. Snacks/Other: 喜年來 原味大金牛角, 義美 紅豆小羊羹. more...
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Losing 2.1 kg a Week
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ginalee0913's Weight History
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