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Kurangi makanan berlemak!!
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68 kg
Lost so far: 2.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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2134 kcal
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Fat: 91.50g | Prot: 160.43g | Carbs: 190.24g.
Breakfast: Bio Kul Plain Yogurt, Roma Biskuit Sari Gandum, Roma Biskuit Sari Gandum. Lunch: Tahu, Tempe, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Tahu, Tempe. Snacks/Other: Siomay, Rumah Makan Sederhana Ikan Teri Kering , Taro Taro Net (40g). more...
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Losing 4.9 kg a Week
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rafidahizzatul's Weight History
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