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Konsum ikan mas yg ada kandungan kolesterol nya. Kalori hari ini melebihi batas. Semoga besok bisa sesuai takaran :)
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68.7 kg
Lost so far: 1.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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2318 kcal
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Fat: 44.81g | Prot: 210.76g | Carbs: 270.80g.
Breakfast: Kalbe Hydro Coco, Roma Biskuit Sari Gandum, Belvita Biskuit. Lunch: Pepaya, Nasi Merah (Butir-Sedang, Dimasak), Ikan Mas. Dinner: Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Greenfields Strawberry Yogurt, Rengginang. more...
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Losing 6.3 kg a Week
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rafidahizzatul's Weight History
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