Weigh In record (no journal entry) for 22 October 2019
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59.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1098 kcal
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Fat: 31.51g | Prot: 78.81g | Carbs: 129.85g.
Breakfast: Nanas, Kacang Sangrai Kering (tanpa Garam) , Granola Creations Cinnamon & Raisin, Stroberi, Greenfields Skimmed Milk (200ml), Buah Naga, Sunpride Pisang Single. Lunch: Kecambah, Ellenka Fiber Creme, Nescafe Classic, Brokoli, Buncis, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi, Selada. Snacks/Other: Lemper, Fitbar Chocolate Fitbar, Greenfields Skimmed Milk (200ml), Naraya Oat Choco. more...
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2574 kcal
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Exercise:
Cardio - 30 minutes, Reading - 1 hour, menyapu dan mengepel - 50 minutes, Ironing - 2 hours, Motorbike Riding - 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Washing Dishes - 1 hour, Watching TV/Computer - 2 hours, Showering - 20 minutes, Hanging Laundry - 40 minutes, Sitting - 3 hours, Cooking - 1 hour. more...
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Gaining 0.2 kg a Week
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Reni Nur's Weight History
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