Weigh In record (no journal entry) for 22 October 2019
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54.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1170 kcal
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Fat: 62.25g | Prot: 63.48g | Carbs: 86.97g.
Breakfast: Egg Omelet or Scrambled Egg with Chorizo. Lunch: Starbucks Green Tea Latte (Tall), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Fried Egg . Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Wall's Magnum Hazelnut Luxe. more...
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2227 kcal
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Exercise:
Standing - 2 hours, Reading - 2 hours, Driving - 4 hours, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 5 hours, Sitting - 5 hours, Yoga - 1 hour. more...
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Losing 0.8 kg a Week
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zephryenne84's Weight History
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