Weigh In record (no journal entry) for 11 February 2013
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62.5 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2013:
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1863 kcal
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Fat: 44.88g | Prot: 92.82g | Carbs: 282.33g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Sesame Chicken. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Boneless Skinless Chicken Tenderloins, Brown Rice. Snacks/Other: Slow Churned Ice Cream, Chocolate Squares, Nonfat Black Cherry Greek Yogurt, Bananas , Mini Babybel Creamy Swiss Cheese . more...
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2404 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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