Weigh In record (no journal entry) for 22 October 2019
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81 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1556 kcal
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Fat: 61.34g | Prot: 62.71g | Carbs: 167.60g.
Breakfast: 1 Sdm Nasi Putih, Kepala Djenggot Teh Hijau, Delfi Hot Cocoa Indulgence, Indofood Sun Bubur Beras Merah. Lunch: Indofood Sun Bubur Beras Merah , Tempe Orek. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Selamat Chocolate Wafer. more...
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Gaining 0.1 kg a Week
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ganisnaria's Weight History
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