Weigh In record (no journal entry) for 22 October 2019
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61 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1141 kcal
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Fat: 49.21g | Prot: 59.42g | Carbs: 117.77g.
Breakfast: Boiled Egg, Papaya. Lunch: Boiled Egg, Gado Gado, Nasi Putih. Dinner: Ultra Jaya Sari Kacang Ijo, Meatballs with Sauce (Mixture). Snacks/Other: Tropicana Slim Sweetener Classic, Ultra Milk Susu UHT Full Cream (250ml), Nescafe Classic. more...
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Losing 7.5 kg a Week
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missella23's Weight History
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