Weigh In record (no journal entry) for 22 October 2019
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61.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1047 kcal
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Fat: 46.51g | Prot: 75.36g | Carbs: 79.20g.
Breakfast: Arla Laktosfri Mini Keso, Tranbär, ICA Gott Liv Valnötter. Lunch: Kokt Brysselkål, Grönsallad med Blandade Grönsaker, Kokt Ägg, Tonfisk i Vatten (Konserverad), Green Giant Majs. Dinner: Risenta Pumpakärnor , Torkade Tranbär, Valio Lätt Naturell Yoghurt Laktosfri. Snacks/Other: Marabou Premium 86% Cocoa, Kokt Ägg, Finn Crisp Original, ICA Frysta Lingon, Alpro Mandelmjölk Osötad, ICA Gott Liv Chiafrön, Bong Grönsaksbuljong. more...
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1681 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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