Weigh In record (no journal entry) for 22 October 2019
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52 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1713 kcal
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Fat: 136.61g | Prot: 75.75g | Carbs: 34.40g.
Breakfast: Aldi Bio Kokosmilch, Aldi Bio Mandeldrink Ungesüsst, Aldi Bio Chia Samen. Dinner: Hanfsamen Biohelden, Sonnenblumenkerne Ener Bio, Alnatura Kürbiskerne , Kania Der Leichte Tomaten Ketchup , Aldi Natives Olivenöl Extra, Kürbis, Aldi The Wonder Burger (Vegan). Snacks/Other: Aldi Bio Mandeldrink Ungesüsst, Aldi Bio Mandeldrink Ungesüsst, DM Sportness Eiweiß Shake Vegan , Alesto Italienische Haselnusskerne Geröstet. more...
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Losing 2.8 kg a Week
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