Weigh In record (no journal entry) for 22 October 2019
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72.2 kg
Lost so far: 24.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1182 kcal
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Fat: 75.47g | Prot: 76.38g | Carbs: 37.35g.
Breakfast: Gekookt Ei, Freeway Cola Light, Dolce Gusto Café Au Lait. Dinner: Optimel Griekse Stijl Yoghurt Kers. Snacks/Other: Duyvis Pinda's Ongezouten, Delicata Puur Chocolade 85%, Zandvliet Gelderse Gekookte Worst, Bifi Bifi. more...
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2676 kcal
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Exercise:
Watching TV/Computer - 8 hours, Driving - 1 hour, Housework - 2 hours, Desk Work - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Gerrika G's Weight History
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