Weigh In record (no journal entry) for 24 August 2010
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66.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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3022 kcal
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Fat: 133.47g | Prot: 111.23g | Carbs: 357.24g.
Breakfast: Coffee with Sugar. Lunch: chicken stir fry. Dinner: macaroni, noodle cassarole, cheese. Snacks/Other: root beer, cappuccino, cashew crunch, payday bar. more...
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2585 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 10/kph - 34 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 33 minutes, Standing - 4 hours and 23 minutes, Desk Work - 4 hours. more...
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Gaining 3.2 kg a Week
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johnpersico's Weight History
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