Weigh In record (no journal entry) for 22 October 2019
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50.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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791 kcal
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Fat: 42.46g | Prot: 56.48g | Carbs: 44.54g.
Lunch: 雞蛋, 新鮮豬肉香腸, 中華 雞蛋豆腐, 甜椒, 奧利塔 玄米油, 地瓜葉, 卜蜂 去骨雞腿肉, Subway 生菜, 7-11 蒸地瓜, 蝦仁. more...
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Losing 0.4 kg a Week
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