Weigh In record (no journal entry) for 22 October 2019
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71.2 kg
Lost so far: 0.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1831 kcal
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Fat: 48.76g | Prot: 72.79g | Carbs: 281.28g.
Breakfast: Sari Roti Roti Tawar (74g), Tempe Goreng, Es Teh, Tempe Goreng, Soto Ayam. Lunch: Es Buah. Dinner: So Nice Chicken Stick. more...
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Losing 2.8 kg a Week
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hasrin citra utami's Weight History
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